1. Cut a thick slice of sourdough bread. If it is fresh, there is no need to toast it, otherwise you can do so.
   
   
2. Mash 1 avocado with a fork and season with salt to taste, a dessert spoon of lemon juice and add the chopped coriander.
   
   
3. Finally, before serving, add coarsely chopped boiled egg to the avocado paste and mix.
   
   
4. Spread the bread with the avocado and boiled egg paste.
   
   
5. Place the Mackerel Fillets on top of the paste.
   
   
6. Finish by using chia sprouts as a topping.

Cozinha à la Carte Tip: For a delicious, light and healthy lunch, serve with Green Soup, topped with crunchy quinoa and chia sprouts.

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